Page 21 – Ganbaru Method

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Stairmaster

Cardio, Exercise Library, Own exercise / By Karppi

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Tempo Barbell Overhead Press

Exercise Library, Own exercise, Shoulders / By Samuel Zahnd

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Day 3 – Biceps, Back, Shoulders, Forearms

Own workouts / By johnwalterhalls

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Day 2 – Legs

Own workouts / By johnwalterhalls

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Day 1 – Chest, Shoulders, Triceps

Own workouts / By johnwalterhalls

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Wrists 1

Own workouts / By akaikamiru

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full body gym

Own workouts / By CLI

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Rachel DeBoest’s Custom Workout

Own workouts / By Rachel DeBoest

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Back, Biceps & Rear Delts

Own workouts / By Kristin Wood

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