Page 27 – Ganbaru Method

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Ankle circles

Calves, Exercise Library, Mobility, Own exercise / By nikki.maniam

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Shoulder rolls

Exercise Library, Mobility, Own exercise, Shoulders / By nikki.maniam

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Torso twist

Back, Exercise Library, Mobility, Own exercise / By nikki.maniam

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DB Skullcrusher

Dumbbell, Exercise Library, Own exercise, Triceps / By Dante Dayer

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Glute Trust From Hell

Own workouts / By Brianda Blancarte

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Lat pulldown (close grip)

Back, Exercise Library, Machine, Own exercise / By Bradly Tate

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Muay Thai Focus

Own workouts / By nikki.maniam

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Static Stretch cool down

Cardio, Exercise Library, Full Body, Own exercise / By nikki.maniam

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Shadow boxing

Cardio, Exercise Library, Full Body, Own exercise / By nikki.maniam

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