Page 3 – Ganbaru Method

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D4 – Arms

Own workouts / By Fabrizio Filippone

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Incline Y Dumbbell Raise

Dumbbell, Exercise Library, Own exercise, Shoulders / By Fabrizio Filippone

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Hammer Preacher Curls

Biceps, Dumbbell, Exercise Library, Own exercise / By Fabrizio Filippone

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D3 – Shoulder/Legs

Own workouts / By Fabrizio Filippone

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D2 – Back/Triceps/Hamstrings

Own workouts / By Fabrizio Filippone

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D1 – Chest/Biceps/Quads

Own workouts / By Fabrizio Filippone

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Decline Pushups

Calisthenics, Chest, Exercise Library, Own exercise / By Fabrizio Filippone

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Shoulder And Chest

Own workouts / By Jaime

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Arm Day

Own workouts / By Jaime

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