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Week 1 Day 1 Strength

Own workouts / By justinv91

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Day 2 – Auxiliary

Own workouts / By justinv91

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Aeroplane lying raise

Back, Exercise Library, Mobility, Own exercise / By Henry Gill

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Cable Row (mid grip)

Back, Exercise Library, Machine, Own exercise / By Henry Gill

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Laying low trap press

Back, Exercise Library, Own exercise / By justinv91

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Push A

Own workouts / By Henry Gill

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LEGS A

Own workouts / By Henry Gill

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Air Sumo Squat

Exercise Library, Own exercise / By justinv91

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Medium Grip Lat Pull Downs

Back, Exercise Library, Machine, Own exercise / By samanthastrouss

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