Page 3 – Ganbaru Method

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Lateral bounds

Exercise Library, Legs, Own exercise, Plyometrics / By Adib Allouche

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Phase 2 Day 3 V3

Own workouts / By Cal

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P:1 W:1 D:3

Own workouts / By Shawn Spears

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Upper 1

Own workouts / By sbeltro@gmail.com

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Phase 2 Day 2 V3

Own workouts / By Cal

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Backward treadmill walk

Cardio, Exercise Library, Legs, Own exercise / By Shawn Spears

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P1 W1:D2

Own workouts / By Shawn Spears

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Phase 2 Day 1 V3

Own workouts / By Cal

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Skullcrusher + pullover

Dumbbell, Exercise Library, Own exercise, Triceps / By Shawn Spears

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