Page 3157 – Ganbaru Method

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Rocker Box Jump – Dumbbells

Exercise Library, Plyometrics / By Eugene Teo

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Skin the Cat & Regressions

Bodyweight, Calisthenics, Exercise Library, Full Body, Mobility, Stretches - Upper / By Eugene Teo

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Skip for Height

Exercise Library, Plyometrics / By Eugene Teo

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Snatch Pull

Barbell, Exercise Library, Full Body / By Eugene Teo

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Split Stance Exchange Leaps – Anna

Exercise Library, Plyometrics / By Eugene Teo

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Kettlebell Halo

Exercise Library, Mobility, Shoulders, Stretches - Upper / By Eugene Teo

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Short Snatch

Barbell, Exercise Library, Shoulders / By Eugene Teo

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Trap Bar Jump

Barbell, Exercise Library, Glutes, Legs, Plyometrics, Quads / By Eugene Teo

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Band Assisted Jump

Exercise Library, Plyometrics / By Eugene Teo

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