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Short Snatch

Barbell, Exercise Library, Shoulders / By Eugene Teo

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Trap Bar Jump

Barbell, Exercise Library, Glutes, Legs, Plyometrics, Quads / By Eugene Teo

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Band Assisted Jump

Exercise Library, Plyometrics / By Eugene Teo

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Goblet Jump

Dumbbell, Exercise Library, Glutes, Legs, Plyometrics, Quads / By Eugene Teo

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Depth Jump

Exercise Library, Plyometrics / By Eugene Teo

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Vertical Jump – Test & Reps

Exercise Library, Plyometrics / By Eugene Teo

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Razor Curl – Modified

Exercise Library, Glutes, Hamstrings, Machine / By Eugene Teo

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Side Skip & Yeet

Exercise Library, Plyometrics / By Eugene Teo

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Zercher Squat

Barbell, Exercise Library, Glutes, Legs, Quads / By Eugene Teo

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