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Back, Exercise Library, Machine, Own exercise / By Kyle Goss

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Day 4: Upper

Own workouts / By Taylor Smith

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Day 3: Lower

Own workouts / By Taylor Smith

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Day 1: Chest Focus

Own workouts / By Kyle Goss

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Wide/High Stance V Squat, Smith Squat or Roger’s Squat

Exercise Library, Legs, Machine, Own exercise / By Taylor Smith

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Standing hip knee bend abduction

Exercise Library, Own exercise / By reenajparmar11

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Day 2: Upper

Own workouts / By Taylor Smith

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Day 1: Lower

Own workouts / By Taylor Smith

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Core #2

Own workouts / By Amya Davis

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