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Monday

Own workouts / By João Matos

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Weighted Ab Crunch with Vulcan Attachment

Core, Exercise Library, Own exercise / By Douglas Luo

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Full Body 2.0 B

Own workouts / By Chuans

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Barbell Cheat Curls

Barbell, Biceps, Exercise Library, Own exercise / By Ben K

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Speediance Standing Single Leg Calf Raise

Calves, Exercise Library, Machine, Own exercise / By Isaac

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Speediance Dual Handle Bulgarian Split Squat

Exercise Library, Machine, Own exercise, Quads / By Isaac

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Speediance Barbell Romainian Deadlift

Exercise Library, Hamstrings, Machine, Own exercise / By Isaac

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Legs

Own workouts / By Sara Zampa

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Pull

Own workouts / By Sara Zampa

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