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Shrug Maquina

Back, Exercise Library, Machine, Own exercise / By alexis garcia

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Week 1 Day 1

Own workouts / By albertobf

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Pogos

Exercise Library, Own exercise / By albertobf

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Lower Body Workout

Own workouts / By cjcanales04

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Bicep curl

Exercise Library, Own exercise / By jhud2004

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Bench Press

Own workouts / By duckal128

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legs

Own workouts / By magnuspross

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Belt Hack Squat

Exercise Library, Own exercise, Quads, Resistance Bands / By Samuel Zahnd

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Push

Own workouts / By joern.kirchmeyer

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