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Leg Press

Exercise Library, Own exercise / By Jas

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Squat

Exercise Library, Own exercise / By Jas

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Quads & Calves

Own workouts / By Jas

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Legs Resistance Schedule A

Own workouts / By chrisglennmusic

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Whole Body 1

Own workouts / By Tobi

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Shoulders & Arms

Own workouts / By Kieron Hyndman

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single arm pec raise (kneeling)

Exercise Library, Own exercise / By bshattky

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chest press

Exercise Library, Own exercise / By bshattky

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rear flys

Exercise Library, Own exercise / By bshattky

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