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Leg Extension

Exercise Library, Own exercise / By karendberna

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Mobilty & Chest

Own workouts / By colin.smith1999

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Home

Own workouts / By Lau Hong Ming

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Home

Own workouts / By Lau Hong Ming

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Arms

Own workouts / By Lau Hong Ming

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Low incline close grip DB press

Exercise Library, Own exercise / By Kenneth Cheng

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Cable face away curls

Exercise Library, Own exercise / By Kenneth Cheng

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Single arm cable chest press

Exercise Library, Own exercise / By Kenneth Cheng

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Machine chest fly (lower chest)

Exercise Library, Own exercise / By Kenneth Cheng

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