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Own workouts / By Mattn_n

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Phase 1 Week 1 Day 1

Own workouts / By reifactor.j@gmail.com

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Pogos

Exercise Library, Own exercise / By reifactor.j@gmail.com

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Golf 2: Lower Body Strength

Own workouts / By Kristin Wood

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Cable pallof press

Cable, Core, Exercise Library, Own exercise / By Kristin Wood

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Upper body- 3 day, day 1

Own workouts / By Laura Page

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Lateral bounds

Exercise Library, Legs, Own exercise, Plyometrics / By Adib Allouche

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Phase 2 Day 3 V3

Own workouts / By Cal

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P:1 W:1 D:3

Own workouts / By Shawn Spears

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