Page 4 – Ganbaru Method

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Push-up burnout

Exercise Library, Full Body, Own exercise / By Manik Kakar

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Day 3: Chest Focus

Own workouts / By Kyle Goss

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Dumbbell incline push

Dumbbell, Exercise Library, Own exercise, Triceps / By Manik Kakar

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Day 2: Back Focus

Own workouts / By Kyle Goss

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LB Day 2: Posterior & Strength Focus

Own workouts / By daniel.olivareslagos@gmail.com

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Lying Bicep Curl

Biceps, Dumbbell, Exercise Library, Own exercise / By Kyle Goss

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Barbell row to chest (arms flared focus)

Back, Barbell, Exercise Library, Own exercise / By Kyle Goss

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Lat prayer

Back, Exercise Library, Machine, Own exercise / By Kyle Goss

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Day 4: Upper

Own workouts / By Taylor Smith

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