Page 4 – Ganbaru Method

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Scap dips

Calisthenics, Exercise Library, Own exercise / By Samantha Quon

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P2 Lower Strength

Own workouts / By Misha Adams

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Tall kneeling lat pulldown

Back, Cable, Exercise Library, Own exercise / By Samantha Quon

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DM Method: Program 1, Day B

Own workouts / By Samantha Quon

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Lat pulldown

Back, Cable, Exercise Library, Own exercise / By Samantha Quon

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Wrist flexion

Dumbbell, Exercise Library, Forearms, Own exercise / By Samantha Quon

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Cable curl up

Cable, Core, Exercise Library, Own exercise / By Samantha Quon

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DM Method: Program 1, Day 1

Own workouts / By Samantha Quon

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Scap chin up

Back, Calisthenics, Exercise Library, Own exercise / By Samantha Quon

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