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Lower 1

Own workouts / By Myles Foutz

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Upper 1

Own workouts / By Myles Foutz

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Cable hammer curl

Exercise Library, Own exercise / By Thomas Pham

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Smith machine should press

Exercise Library, Own exercise / By Thomas Pham

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Cable fly front delts

Exercise Library, Own exercise / By Thomas Pham

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Nat-Han Arms

Own workouts / By Thomas Pham

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forearm barbell curl

Exercise Library, Own exercise / By Big Cheese

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forearm barbell curl

Exercise Library, Own exercise / By Big Cheese

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Standing Shoulder Raise Machine

Exercise Library, Own exercise / By Anita Lim

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