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Upper Jeff 2

Own workouts / By Kelvin Chan

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Straight-Bar Lat Prayer

Exercise Library, Own exercise / By Kelvin Chan

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Pec Deck (w/ Integrated Partials)

Exercise Library, Own exercise / By Kelvin Chan

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Cuffed Behind the Back Lateral Raises

Exercise Library, Own exercise / By Kelvin Chan

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Cross Body Lateral Pull Around

Exercise Library, Own exercise / By Kelvin Chan

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Upper Jeff 1

Own workouts / By Kelvin Chan

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Triceps Extension – Short

Exercise Library, Own exercise / By evan.lynch95

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Cable Row – Lats

Exercise Library, Own exercise / By evan.lynch95

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Front Squat

Exercise Library, Own exercise / By evan.lynch95

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