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Chest/Tríceps/Calves

Own workouts / By alemartorxd

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Day 1

Own workouts / By Francesco Fumanti

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Pull

Own workouts / By Danesh Thangeswaran

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Back

Own workouts / By stepuptoplate

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Seated Bench Adduction

Exercise Library, Own exercise / By alemartorxd

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Seated Ground Adduction

Exercise Library, Own exercise / By alemartorxd

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Banded Squats

Exercise Library, Own exercise / By alemartorxd

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Banded Thrust

Exercise Library, Own exercise / By alemartorxd

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Top ISO Adduction

Exercise Library, Own exercise / By alemartorxd

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