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Biceps Finisher

Own workouts / By alemartorxd

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DB Only Biceps

Own workouts / By alemartorxd

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Cable Crunch

Exercise Library, Own exercise / By Francesco Fumanti

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Seated Cable Pull Around

Exercise Library, Own exercise / By Francesco Fumanti

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Day 4

Own workouts / By Francesco Fumanti

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Palm Up Curls –

Exercise Library, Own exercise / By Angie Peady

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Supine Row – both arms

Exercise Library, Own exercise / By Angie Peady

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Wide Curl – FULL

Exercise Library, Own exercise / By Angie Peady

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Wide Curl -Full – Hold – Full

Exercise Library, Own exercise / By Angie Peady

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