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Split Stance Pogo

Bodyweight, Exercise Library, Legs, Plyometrics / By Eugene Teo

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Long Lunge Hold

Exercise Library, Glutes, Hamstrings, Legs, Mobility, Quads / By Eugene Teo

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Standing March (Hip Flexor)

Bodyweight, Exercise Library, Legs / By Eugene Teo

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Seated Vertical Jump

Bodyweight, Exercise Library, Legs, Plyometrics / By Eugene Teo

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Stand to Triple Extension

Bodyweight, Exercise Library, Legs, Plyometrics / By Eugene Teo

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Full Body M2P1/W1/D2

Workout Plans, Workouts / By Tu Nguyen

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Minimalift Full Body 2 Day: Week 1, Day 1

Own workouts / By Jer

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Basic Workout

Own workouts / By unguardable-matlockite

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Incline Machine Fly

Chest, Exercise Library, Own exercise / By Josh Evans

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