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PHUL – Day 1

Own workouts / By Winston Chua

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Hip Thrust

Own workouts / By Vargas Vargas

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Lying High Incline Y Raise

Exercise Library, Own exercise / By cyu444

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Upper Bias Full Body

Own workouts / By cyu444

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Full Body

Own workouts / By cyu444

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dumbbell 1 1/4 reps

Exercise Library, Own exercise / By naffe_19

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incline barbell press

Exercise Library, Own exercise / By naffe_19

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Push

Own workouts / By naffe_19

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Dferer

Exercise Library, Own exercise / By ali hada

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