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Strict Pull Up

Back, Bodyweight, Calisthenics, Exercise Library / By Eugene Teo

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Strict Press

Exercise Library, isHidden, Shoulders / By Eugene Teo

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Stomach to Wall Handstand Hold

Calisthenics, Exercise Library, isHidden / By Eugene Teo

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Snatch

Barbell, Exercise Library, Full Body / By Eugene Teo

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Single Leg Squats to Box

Exercise Library, isHidden, Legs / By Eugene Teo

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Single Dumbbell Box Step Over – Farmers Shoulder

Cardio, Conditioning, Dumbbell, Exercise Library, Legs / By Eugene Teo

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Single Arm DB Row – Bench Supported

Back, Dumbbell, Exercise Library / By Eugene Teo

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Single Arm DB Overhead Walking Lunge

Conditioning, Core, Dumbbell, Exercise Library, Glutes, Legs, Quads / By Eugene Teo

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Single Arm DB Overhead Lunge

Dumbbell, Exercise Library, Glutes, Legs, Quads / By Eugene Teo

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