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Arnold Press

Exercise Library, Own exercise / By Jack Bartholomew

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Day 3

Own workouts / By Jack Bartholomew

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Pushdown

Exercise Library, Own exercise / By Jack Bartholomew

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Day 2

Own workouts / By Jack Bartholomew

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Day 1

Own workouts / By Jack Bartholomew

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Smith Machine Upright Rows

Exercise Library, Own exercise / By Bill Imbert

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FULL

Own workouts / By Bill Imbert

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Smith Machine Upright Row

Exercise Library, Own exercise / By Bill Imbert

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FULL

Own workouts / By Bill Imbert

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