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Pull

Own workouts / By naffe_19

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Phase 1 – PUSH

Own workouts / By Kenny

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Smith Floor Press

Exercise Library, Own exercise / By Jack Turner

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Banded Bench

Exercise Library, Own exercise / By Jack Turner

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Renegade Row

Exercise Library, Own exercise / By Jack Turner

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Day 4

Own workouts / By Jack Turner

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Banded Deadlift

Exercise Library, Own exercise / By Jack Turner

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Banded Squat

Exercise Library, Own exercise / By Jack Turner

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Day 3

Own workouts / By Jack Turner

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