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Dumbbell Legs & Sholders

Own workouts / By Sandra

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Speediance Bent Over Straight Arm Pushdown

Exercise Library, Own exercise / By Isaac

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Underhand Lat Pull Down

Back, Exercise Library, Machine, Own exercise / By Dean

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chiarajohannabeck@gmail.com’s Custom Workout 1

Own workouts / By chiarajohannabeck

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Phase 1, lower body

Own workouts / By mends-gums.6m

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Außenrotatoren

Exercise Library, Own exercise, Resistance Bands, Shoulders / By chiarajohannabeck

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Full Body 2.0 A

Own workouts / By Chuans

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Core

Own workouts / By csguettinger

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Machine Ab Crunch

Core, Exercise Library, Machine, Own exercise / By Boyd Mathew

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