The science of muscle building episode four
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Exercise Selection
Through this series you’ll understand the underlying anatomy, function and implications for these muscles for strength, muscular development and Shoulder Pain.
One of the most poorly understood regions is the Mid-Back musculature – the Rhomboids & Traps.It is the area that I get the most questions on, and see one of the biggest potentials for improvement in training for its implications in posture, upper body stability and shoulder health. Through this series you’ll understand the underlying anatomy, function and implications for these muscles for strength, muscular development and Shoulder Pain.
Functional Anatomy
Through this series you’ll understand the underlying anatomy, function and implications for these muscles for strength, muscular development and Shoulder Pain.
One of the most poorly understood regions is the Mid-Back musculature – the Rhomboids & Traps.It is the area that I get the most questions on, and see one of the biggest potentials for improvement in training for its implications in posture, upper body stability and shoulder health. Through this series you’ll understand the underlying anatomy, function and implications for these muscles for strength, muscular development and Shoulder Pain.
Exercise Selection
Through this series you’ll understand the underlying anatomy, function and implications for these muscles for strength, muscular development and Shoulder Pain.
One of the most poorly understood regions is the Mid-Back musculature – the Rhomboids & Traps.It is the area that I get the most questions on, and see one of the biggest potentials for improvement in training for its implications in posture, upper body stability and shoulder health. Through this series you’ll understand the underlying anatomy, function and implications for these muscles for strength, muscular development and Shoulder Pain.
Programming Cardio Training​
If you want to perform better, build more muscle and recover faster – this is the series for you.
Stress & Cardio are probably the two least sexy topics to be talking about. Stress is one of those topics that many of you have probably become ‘numb’ towards due to how much it is spoken about within the industry.
Cardio – well, that’s more seen as the bane of most people’s existence. The boring stuff that nobody ever wants to do, and that is probably the furthest thing from many of our goals of muscle building or fat loss – Or is it?