I get asked a lot of questions around improving Squat depth, Side shifting in a Squat, asymmetries in set up for Squat/Deadlift patterns, improving power output of the glutes and muscles of the hips and Anterior Pelvic Tilt.

All of these questions revolve around the same central structure – the Hips. In this series, I’ll be taking you through some of my framework for understanding the Hips and rethinking what is commonly prescribed by trainers/coaches/practitioners – and my thoughts on what may be a more efficient way to go about understanding and improving Hip Mobility long term.

I get asked a lot of questions around improving Squat depth, Side shifting in a Squat, asymmetries in set up for Squat/Deadlift patterns, improving power output of the glutes and muscles of the hips and Anterior Pelvic Tilt.

All of these questions revolve around the same central structure – the Hips. In this series, I’ll be taking you through some of my framework for understanding the Hips and rethinking what is commonly prescribed by trainers/coaches/practitioners – and my thoughts on what may be a more efficient way to go about understanding and improving Hip Mobility long term.

I get asked a lot of questions around improving Squat depth, Side shifting in a Squat, asymmetries in set up for Squat/Deadlift patterns, improving power output of the glutes and muscles of the hips and Anterior Pelvic Tilt.

All of these questions revolve around the same central structure – the Hips. In this series, I’ll be taking you through some of my framework for understanding the Hips and rethinking what is commonly prescribed by trainers/coaches/practitioners – and my thoughts on what may be a more efficient way to go about understanding and improving Hip Mobility long term.