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Introduction

Stress & Cardio, Topic of the Month / By

If you want to perform better, build more muscle and recover faster – this is the series for you.
Stress & Cardio are probably the two least sexy topics to be talking about. Stress is one of those topics that many of you have probably become ‘numb’ towards due to how much it is spoken about within the industry.

Cardio – well, that’s more seen as the bane of most people’s existence. The boring stuff that nobody ever wants to do, and that is probably the furthest thing from many of our goals of muscle building or fat loss – Or is it?

Why Cable Rows Suck​

Back Training Mechanics, Topic of the Month / By

The muscles of the Back are where I see the most problems arising with respect to training.

There are many reasons as to why people tend to have a harder time with training the Back, but one of the biggest boils down to the actual biomechanics of these muscles as a whole, and what this means for a lot of the exercises we end up using.

This is a deep dive into all things “Back” Training. Specifically, we’re talking about Lats in this series – but a lot of the same biomechanical concepts apply to the entire back musculature.

In this series, you will learn

  • Why Back is such a poorly developed and trained region in most people
  • Why most commonly prescribed Back Exercises are generally poor choices
  • The best exercise choices for Back development
  • What goes into a Well Designed vs a Poorly Designed Machine
  • How to Individualise Machines to your personal structure.

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