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Introduction & anatomy

Shoulders, Topic of the Month / By

In this series, you’ll learn the fundamental anatomy, biomechanics and programming considerations for training the Shoulders. Complete with a full sample High Frequency Shoulder routine for a Shoulder Specialisation phase.

Whether you’re looking to minimise the traps/neck dominating your shoulder exercises, improving your exercise selection or just after a couple of new routines to try in the gym – this series will give you a strong understanding on the basic concepts you need to get your head around with Shoulder training..

Upper Back & Shoulders

Guides / By

Time to chase that Postural Pump. Rear delts, mid delts and mid/lower traps. This one fits in nicely at the end of any upper session – Pressing or Pulling. I tend to bias it more towards the end of a pressing (chest/shoulder) style session.

Cluster Sets – Road to the Olympia with IFBB Pro Aaron Polites – Part 3, Episode 3

Cluster Set Training with Aaron Polites, Ganbaru TV / By

Aaron Polites’ third training session in a row on his High Frequency Chest/Back Routine. He trained the two days prior (previous episodes), and today we’re working on teaching him the proper set up for Incline Barbell Presses for his structure – keeping in mind his primary goals of Chest development, whilst also being mindful of keeping his shoulders healthy.

Introduction

Hip Mobility, Topic of the Month / By

I get asked a lot of questions around improving Squat depth, Side shifting in a Squat, asymmetries in set up for Squat/Deadlift patterns, improving power output of the glutes and muscles of the hips and Anterior Pelvic Tilt.

All of these questions revolve around the same central structure – the Hips. In this series, I’ll be taking you through some of my framework for understanding the Hips and rethinking what is commonly prescribed by trainers/coaches/practitioners – and my thoughts on what may be a more efficient way to go about understanding and improving Hip Mobility long term.

Cluster Sets – Road to the Olympia with IFBB Pro Aaron Polites – Part 3, Episode 2

Cluster Set Training with Aaron Polites, Ganbaru TV / By

Aaron Polites’ third training session in a row on his High Frequency Chest/Back Routine. He trained the two days prior (previous episodes), and today we’re working on teaching him the proper set up for Incline Barbell Presses for his structure – keeping in mind his primary goals of Chest development, whilst also being mindful of keeping his shoulders healthy.

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