Golfers & Tennis Elbow
Tennis or Golfers Elbow? Struggling with Shoulder Mobility? Brachialis Pain on Low Bar Squats? Weak Grip?
Here is where I start – Assessing the strength, then training the smaller muscles around the forearm, wrist & elbow.
How Often Should You Change Exercises
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Deconstructing the Deadlift – Episode 4
Sebastian Oreb is arguably one of the greatest strength coaches in the world, having coached several athletes to total over 1000lbs in competition, along with being the strength coach for the World’s Strongest Man – Hafþór Björnsson
He has a unique style of teaching the big 3 lifts – breaking down the technical aspects into extremely easy to understand cues to help you master the basics. In this series, you’ll learn exactly how he coaches the deadlift, and the attention to detail you need to lift the heaviest weights possible, as safely as possible.
Deconstructing the Deadlift – Episode 3
Sebastian Oreb is arguably one of the greatest strength coaches in the world, having coached several athletes to total over 1000lbs in competition, along with being the strength coach for the World’s Strongest Man – Hafþór Björnsson
He has a unique style of teaching the big 3 lifts – breaking down the technical aspects into extremely easy to understand cues to help you master the basics. In this series, you’ll learn exactly how he coaches the deadlift, and the attention to detail you need to lift the heaviest weights possible, as safely as possible.
