Aaron Polites’ third training session in a row on his High Frequency Chest/Back Routine. He trained the two days prior (previous episodes), and today we’re working on teaching him the proper set up for Incline Barbell Presses for his structure – keeping in mind his primary goals of Chest development, whilst also being mindful of keeping his shoulders healthy.
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I get asked a lot of questions around improving Squat depth, Side shifting in a Squat, asymmetries in set up for Squat/Deadlift patterns, improving power output of the glutes and muscles of the hips and Anterior Pelvic Tilt.
All of these questions revolve around the same central structure – the Hips. In this series, I’ll be taking you through some of my framework for understanding the Hips and rethinking what is commonly prescribed by trainers/coaches/practitioners – and my thoughts on what may be a more efficient way to go about understanding and improving Hip Mobility long term.
Aaron Polites’ third training session in a row on his High Frequency Chest/Back Routine. He trained the two days prior (previous episodes), and today we’re working on teaching him the proper set up for Incline Barbell Presses for his structure – keeping in mind his primary goals of Chest development, whilst also being mindful of keeping his shoulders healthy.
Aaron Polites’ third training session in a row on his High Frequency Chest/Back Routine. He trained the two days prior (previous episodes), and today we’re working on teaching him the proper set up for Incline Barbell Presses for his structure – keeping in mind his primary goals of Chest development, whilst also being mindful of keeping his shoulders healthy.
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One of the most fascinating areas of Health – Gut Health, the Microbiome & Digestion.
Deconstructing everything you need to know about optimising your. Digestion, including practical advice for troubleshooting, assessing and managing bloating, indigestion, constipation and more.
Deconstructing the Deadlift. Would you believe it’s been years since Aaron last did any Deadlifting variations? Learn how Eugene deconstructs his technique to have him stop ‘chasing the pump’ in the gym and start doing quality work for his Back development with this staple exercise.
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