Back Extensions for Hamstrings
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Training the Diaphragm & Lower Back Pain
This is probably the most important Topic you could ever watch all the way through. Whether you’re dealing with Lower Back Pain, trying to improve mobility or strength, improve sleep quality and recovery – I always start with Breathing. This series alone has helped thousands and is always the first place I look when troubleshooting with clients.
Deconstructing the Deadlift – Episode One
Sebastian Oreb is arguably one of the greatest strength coaches in the world, having coached several athletes to total over 1000lbs in competition, along with being the strength coach for the World’s Strongest Man – Hafþór Björnsson
He has a unique style of teaching the big 3 lifts – breaking down the technical aspects into extremely easy to understand cues to help you master the basics. In this series, you’ll learn exactly how he coaches the deadlift, and the attention to detail you need to lift the heaviest weights possible, as safely as possible.
