Page 53 – Ganbaru Method

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10×10 Squats

Own workouts / By Ethan Bishop

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Day D – Glute Isolation + Shoulders + Core

Own workouts / By Kristin Wood

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Frog Pump

Exercise Library, Glutes, Own exercise, Resistance Bands / By Kristin Wood

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Day C – Glutes + Quads (Volume & Compound)

Own workouts / By Kristin Wood

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Day B – Upper Body (Back/Biceps) + Core

Own workouts / By Kristin Wood

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Day A – Glutes + Hamstrings (Strength & Tension)

Own workouts / By Kristin Wood

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Day 2

Own workouts / By petronin.florian

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Smith Machine Hip Thrust

Exercise Library, Glutes, Machine, Own exercise / By Yara Jabre

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Legs custom

Own workouts / By Jocelyn Moore

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