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Feb 23 2023

foam roll with loop band against wall

Exercise Library, Own exercise / By Kelvin Maldonado

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Feb 23 2023

external rotate to internal rotate

Exercise Library, Own exercise / By Kelvin Maldonado

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Feb 23 2023

Dead hang

Exercise Library, Own exercise / By Kelvin Maldonado

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Feb 23 2023

Lu raises

Exercise Library, Own exercise / By Kelvin Maldonado

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Feb 23 2023

external rotate to internal rotate

Exercise Library, Own exercise / By Kelvin Maldonado

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Feb 23 2023

banded lat stretch

Exercise Library, Own exercise / By Kelvin Maldonado

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Feb 23 2023

low loop banded chest stretch

Exercise Library, Own exercise / By Kelvin Maldonado

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Feb 23 2023

Dead hang

Exercise Library, Own exercise / By Kelvin Maldonado

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Feb 23 2023

Lat smash

Exercise Library, Own exercise / By Kelvin Maldonado

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