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Day 3

Own workouts / By johnsamluk

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Quad Extension

Exercise Library, Own exercise / By johnsamluk

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Lower 2 (Revised)

Own workouts / By Kenneth Cheng

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Head Supported DB Row

Exercise Library, Own exercise / By johnsamluk

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Machine Curl

Exercise Library, Own exercise / By johnsamluk

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Face Pull

Exercise Library, Own exercise / By johnsamluk

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DB Seated Rear Delt

Exercise Library, Own exercise / By johnsamluk

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Split Squat

Exercise Library, Own exercise / By johnsamluk

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Hamstring Curl

Exercise Library, Own exercise / By johnsamluk

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