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MONDAY

Own workouts / By Holly Fredericks

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Mike Mentzer a

Own workouts / By justinhernlin

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FRIDAY

Own workouts / By Holly Fredericks

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Lock Offs

Exercise Library, Own exercise / By Holly Fredericks

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Shoulders Killer

Own workouts / By Adam Harkins

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Face Pulls

Exercise Library, Own exercise / By Alec

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Chest

Own workouts / By Alec

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BTB Forearm Curls

Exercise Library, Own exercise / By Braden Smith

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Reverse Curls

Exercise Library, Own exercise / By Braden Smith

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