Page 57 – Ganbaru Method

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Plantar flexion of the ankle joint when standing

Exercise Library, Mobility, Own exercise / By jan.fischer.de

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Plantar flexion of the ankle when sitting

Exercise Library, Mobility, Own exercise / By jan.fischer.de

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Jessie-Niklas Wegner’s chest Workout

Own workouts / By Jessie-Niklas Wegner

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Massage of the tendon plate of the sole of the foot

Exercise Library, Mobility, Own exercise / By jan.fischer.de

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Reverse grip forearm ez bar pull up

Barbell, Exercise Library, Forearms, Own exercise / By Jessie-Niklas Wegner

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Slowing off calf muscle exercise

Calves, Exercise Library, Mobility, Own exercise / By jan.fischer.de

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Stretching and tension exercise of the calf muscles

Calves, Exercise Library, Mobility, Own exercise / By jan.fischer.de

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Fascia rolling massage of the calf muscles

Calves, Exercise Library, Mobility, Own exercise / By jan.fischer.de

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Ankle Joint, Achilles’ Tendon And Heel Spur

Own workouts / By jan.fischer.de

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