Page 5860 – Ganbaru Method

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Legs 1

Own workouts / By Justin Broadnax

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Leg extension SLOW 10 sec

Exercise Library, Own exercise / By Justin Broadnax

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Leg Press 3 way – together, toes out, wide

Exercise Library, Own exercise / By Justin Broadnax

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4 Day Spilt Phase 2 Lower 2

Own workouts / By Jonathan Carroll

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foam roll with loop band against wall

Exercise Library, Own exercise / By Kelvin Maldonado

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Lu raises

Exercise Library, Own exercise / By Kelvin Maldonado

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Taipei pulls

Exercise Library, Own exercise / By Kelvin Maldonado

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Scott’s Press

Exercise Library, Own exercise / By Kelvin Maldonado

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high banded pulls, external rotation

Exercise Library, Own exercise / By Kelvin Maldonado

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