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Lower Day 2

Own workouts / By David Donoghue

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Romanian Deadlift

Exercise Library, Own exercise / By David Donoghue

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Leg Press

Exercise Library, Own exercise / By David Donoghue

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Leg Extension

Exercise Library, Own exercise / By David Donoghue

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Seated Calf Press

Exercise Library, Own exercise / By David Donoghue

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Tricep Cable Pressdown

Exercise Library, Own exercise / By David Donoghue

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Cybex Lateral Raise

Exercise Library, Own exercise / By David Donoghue

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Upper Day 2

Own workouts / By David Donoghue

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Chest Supported Row

Exercise Library, Own exercise / By David Donoghue

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