Page 60 – Ganbaru Method

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Monday

Own workouts / By YKJ23

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Pull (Back & Bi)

Own workouts / By Marcus Tossmann

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Tuesday

Own workouts / By YKJ23

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SL DB Hip Thrust

Exercise Library, Own exercise / By Ankur Sohanpal

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Big Dawg Bench

Own workouts / By Shane Winston

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21

Own workouts / By teahnifitch

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Front lateral raise cable

Cable, Exercise Library, Own exercise, Shoulders / By teahnifitch

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Shoulder press machine

Exercise Library, Machine, Own exercise, Shoulders / By teahnifitch

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21’s

Barbell, Biceps, Exercise Library, Own exercise / By teahnifitch

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