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Upper 1

Own workouts / By Yury Ten

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Upper Day C

Own workouts / By StevenT

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Machine Chest Press

Exercise Library, Own exercise / By StevenT

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Single Arm Behind Back Cable Curls

Exercise Library, Own exercise / By StevenT

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Lower Day C

Own workouts / By StevenT

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Upper Day Back Focused

Own workouts / By StevenT

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Machine Glute Bridge

Exercise Library, Own exercise / By StevenT

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Lower Day Glute Ham Focused

Own workouts / By StevenT

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Smith Machine Shoulder Press

Exercise Library, Own exercise / By StevenT

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