Injury Prevention & Management
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Cluster Sets – Road to the Olympia with IFBB Pro Aaron Polites – Part 3, Episode 3
Aaron Polites’ third training session in a row on his High Frequency Chest/Back Routine. He trained the two days prior (previous episodes), and today we’re working on teaching him the proper set up for Incline Barbell Presses for his structure – keeping in mind his primary goals of Chest development, whilst also being mindful of keeping his shoulders healthy.
Introduction
I get asked a lot of questions around improving Squat depth, Side shifting in a Squat, asymmetries in set up for Squat/Deadlift patterns, improving power output of the glutes and muscles of the hips and Anterior Pelvic Tilt.
All of these questions revolve around the same central structure – the Hips. In this series, I’ll be taking you through some of my framework for understanding the Hips and rethinking what is commonly prescribed by trainers/coaches/practitioners – and my thoughts on what may be a more efficient way to go about understanding and improving Hip Mobility long term.
Cluster Sets – Road to the Olympia with IFBB Pro Aaron Polites – Part 3, Episode 2
Aaron Polites’ third training session in a row on his High Frequency Chest/Back Routine. He trained the two days prior (previous episodes), and today we’re working on teaching him the proper set up for Incline Barbell Presses for his structure – keeping in mind his primary goals of Chest development, whilst also being mindful of keeping his shoulders healthy.
Cluster Sets – Road to the Olympia with IFBB Pro Aaron Polites – Part 3, Episode 1
Aaron Polites’ third training session in a row on his High Frequency Chest/Back Routine. He trained the two days prior (previous episodes), and today we’re working on teaching him the proper set up for Incline Barbell Presses for his structure – keeping in mind his primary goals of Chest development, whilst also being mindful of keeping his shoulders healthy.
Double Training Session – Back/Delts & Arms – Program Wrap Up
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Research, Reflux and the Digestive Process
One of the most fascinating areas of Health – Gut Health, the Microbiome & Digestion.
Deconstructing everything you need to know about optimising your. Digestion, including practical advice for troubleshooting, assessing and managing bloating, indigestion, constipation and more.