Double Training Session – Back/Delts & Arms – Program Wrap Up
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Research, Reflux and the Digestive Process
One of the most fascinating areas of Health – Gut Health, the Microbiome & Digestion.
Deconstructing everything you need to know about optimising your. Digestion, including practical advice for troubleshooting, assessing and managing bloating, indigestion, constipation and more.
Deadlift Technique with Aaron Polites – Episode Two
Deconstructing the Deadlift. Would you believe it’s been years since Aaron last did any Deadlifting variations? Learn how Eugene deconstructs his technique to have him stop ‘chasing the pump’ in the gym and start doing quality work for his Back development with this staple exercise.
Deadlift Technique with Aaron Polites – Episode One
Deconstructing the Deadlift. Would you believe it’s been years since Aaron last did any Deadlifting variations? Learn how Eugene deconstructs his technique to have him stop ‘chasing the pump’ in the gym and start doing quality work for his Back development with this staple exercise.
Upper Chest & Back with Aaron Polites – Episode Three
The first session in for Aaron’s High Frequency Chest/Back Specialisation Program in the lead up to the 2019 Mr Olympia. Aaron is in a great place with his training. Pain free and fresh off a successful Pro debut season, taking 1st and 2nd at his two first pro shows.
Upper Chest & Back with Aaron Polites – Episode Two
The first session in for Aaron’s High Frequency Chest/Back Specialisation Program in the lead up to the 2019 Mr Olympia. Aaron is in a great place with his training. Pain free and fresh off a successful Pro debut season, taking 1st and 2nd at his two first pro shows.
Upper Chest & Back with Aaron Polites – Episode One
The first session in for Aaron’s High Frequency Chest/Back Specialisation Program in the lead up to the 2019 Mr Olympia. Aaron is in a great place with his training. Pain free and fresh off a successful Pro debut season, taking 1st and 2nd at his two first pro shows.