Upper Back Workout – Hypertrophy
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Chest Training with IFBB Pro Aaron Polites – Episode Two
Shoulder Pain. Chances are, you’ve come across it at some point in your training career. It’s one of the most common complaints people deal with on a daily basis and it can often be difficult to know where to start and how to train to improve it.
In this series, you’ll get an in-depth look into a full Chest workout with IFBB Pro Aaron Polites and see exactly how Eugene sets up his workout to completely resolve his pain while pressing and get him back to training productively.
Chest with Aaron Polites – Episode One
Shoulder Pain. Chances are, you’ve come across it at some point in your training career. It’s one of the most common complaints people deal with on a daily basis and it can often be difficult to know where to start and how to train to improve it.
In this series, you’ll get an in-depth look into a full Chest workout with IFBB Pro Aaron Polites and see exactly how Eugene sets up his workout to completely resolve his pain while pressing and get him back to training productively.
Golfers & Tennis Elbow
Tennis or Golfers Elbow? Struggling with Shoulder Mobility? Brachialis Pain on Low Bar Squats? Weak Grip?
Here is where I start – Assessing the strength, then training the smaller muscles around the forearm, wrist & elbow.
Deconstructing the Deadlift – Episode 4
Sebastian Oreb is arguably one of the greatest strength coaches in the world, having coached several athletes to total over 1000lbs in competition, along with being the strength coach for the World’s Strongest Man – Hafþór Björnsson
He has a unique style of teaching the big 3 lifts – breaking down the technical aspects into extremely easy to understand cues to help you master the basics. In this series, you’ll learn exactly how he coaches the deadlift, and the attention to detail you need to lift the heaviest weights possible, as safely as possible.