Hypertrophy Masterclass with Joe Bennett – Episode One
Hypertrohpy class with Joe Bennett Hypertrophy Coach taking you through the many variables of hypertrohpy.
Upper Back Workout – Hypertrophy
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Chest Training with IFBB Pro Aaron Polites – Episode Two
Shoulder Pain. Chances are, you’ve come across it at some point in your training career. It’s one of the most common complaints people deal with on a daily basis and it can often be difficult to know where to start and how to train to improve it.
In this series, you’ll get an in-depth look into a full Chest workout with IFBB Pro Aaron Polites and see exactly how Eugene sets up his workout to completely resolve his pain while pressing and get him back to training productively.
Chest with Aaron Polites – Episode One
Shoulder Pain. Chances are, you’ve come across it at some point in your training career. It’s one of the most common complaints people deal with on a daily basis and it can often be difficult to know where to start and how to train to improve it.
In this series, you’ll get an in-depth look into a full Chest workout with IFBB Pro Aaron Polites and see exactly how Eugene sets up his workout to completely resolve his pain while pressing and get him back to training productively.
Golfers & Tennis Elbow
Tennis or Golfers Elbow? Struggling with Shoulder Mobility? Brachialis Pain on Low Bar Squats? Weak Grip?
Here is where I start – Assessing the strength, then training the smaller muscles around the forearm, wrist & elbow.
