Page 6187 – Ganbaru Method

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Ball Knee Tucks

Bodyweight, Calisthenics, Core, Exercise Library / By Support

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Neutral Grip Assisted Pull Up Machine

Back, Bodyweight, Calisthenics, Exercise Library, Lats, Machine, Resistance Bands / By Support

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Single Arm Standing Dumbbell Press

Dumbbell, Exercise Library, Shoulders / By Support

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Bent Over Dumbbell Row

Dumbbell, Exercise Library / By Support

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Seated Cable Curl

Biceps, Cable, Exercise Library, Machine / By Support

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Wide Grip Lat Pulldown

Exercise Library, Lats / By Support

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Front Squat

Barbell, Exercise Library, Glutes, Legs, Quads / By Support

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Glute Kickback

Cable, Exercise Library, Glutes, Machine / By Support

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60 Degree Press

Chest, Dumbbell, Exercise Library, Shoulders / By Support

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