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Chest Training with IFBB Pro Aaron Polites – Episode Five

Ganbaru TV, Shoulder Pain with Aaron Polites / By

Shoulder Pain. Chances are, you’ve come across it at some point in your training career. It’s one of the most common complaints people deal with on a daily basis and it can often be difficult to know where to start and how to train to improve it.
In this series, you’ll get an in-depth look into a full Chest workout with IFBB Pro Aaron Polites and see exactly how Eugene sets up his workout to completely resolve his pain while pressing and get him back to training productively.

Introduction

Sleep & Circadian Rhythms, Topic of the Month / By

Did you know that if you’re getting less than 6 hours of sleep per night you are considered “Sleep Deprived”?

In this series, I’ll take you through all the implications of being sleep deprived, as well as exactly how to optimise your sleeping patterns and Circadian Rhythms to ensure optimal recovery, performance and health. I’ll cover all of my personal recommendations for how to get a good night’s sleep from a lifestyle, nutritional and supplementary standpoint

Chest with IFBB Pro Aaron Polites Episode Four

Ganbaru TV, Shoulder Pain with Aaron Polites / By

Shoulder Pain. Chances are, you’ve come across it at some point in your training career. It’s one of the most common complaints people deal with on a daily basis and it can often be difficult to know where to start and how to train to improve it.
In this series, you’ll get an in-depth look into a full Chest workout with IFBB Pro Aaron Polites and see exactly how Eugene sets up his workout to completely resolve his pain while pressing and get him back to training productively.

Deconstructing the Deadlift – Episode Five

Deadlift Workshop with Sebastian Oreb, Ganbaru TV / By

Sebastian Oreb is arguably one of the greatest strength coaches in the world, having coached several athletes to total over 1000lbs in competition, along with being the strength coach for the World’s Strongest Man – HafĂŸĂłr Björnsson

He has a unique style of teaching the big 3 lifts – breaking down the technical aspects into extremely easy to understand cues to help you master the basics. In this series, you’ll learn exactly how he coaches the deadlift, and the attention to detail you need to lift the heaviest weights possible, as safely as possible.

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