Injuries can be debilitating and frustrating, or inspiring and exciting – it really comes down to how you frame it. Speaking from experience, some of the biggest breakthroughs I’ve had in my career came from managing my own injuries or helping clients work through their own issues.
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In this series, you’ll learn the fundamental anatomy, biomechanics and programming considerations for training the Shoulders. Complete with a full sample High Frequency Shoulder routine for a Shoulder Specialisation phase.
Whether you’re looking to minimise the traps/neck dominating your shoulder exercises, improving your exercise selection or just after a couple of new routines to try in the gym – this series will give you a strong understanding on the basic concepts you need to get your head around with Shoulder training..
Time to chase that Postural Pump. Rear delts, mid delts and mid/lower traps. This one fits in nicely at the end of any upper session – Pressing or Pulling. I tend to bias it more towards the end of a pressing (chest/shoulder) style session.
Aaron Polites’ third training session in a row on his High Frequency Chest/Back Routine. He trained the two days prior (previous episodes), and today we’re working on teaching him the proper set up for Incline Barbell Presses for his structure – keeping in mind his primary goals of Chest development, whilst also being mindful of keeping his shoulders healthy.
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