How to Set Up High Frequency Training Splits
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Upper Chest & Back with Aaron Polites – Episode Three
The first session in for Aaron’s High Frequency Chest/Back Specialisation Program in the lead up to the 2019 Mr Olympia. Aaron is in a great place with his training. Pain free and fresh off a successful Pro debut season, taking 1st and 2nd at his two first pro shows.
Upper Chest & Back with Aaron Polites – Episode Two
The first session in for Aaron’s High Frequency Chest/Back Specialisation Program in the lead up to the 2019 Mr Olympia. Aaron is in a great place with his training. Pain free and fresh off a successful Pro debut season, taking 1st and 2nd at his two first pro shows.
Upper Chest & Back with Aaron Polites – Episode One
The first session in for Aaron’s High Frequency Chest/Back Specialisation Program in the lead up to the 2019 Mr Olympia. Aaron is in a great place with his training. Pain free and fresh off a successful Pro debut season, taking 1st and 2nd at his two first pro shows.
Assessment & training protocols
This month we go through a foundational checkpoint in everyone’s training – Core Bracing. While the jury is still out on whether or not this may improve symptoms of lower back pain (anecdotally, I have found about a 50% success rate – so not that great on it’s own for LBP) – it is DEFINITELY important for strength and performance in the gym. If you want to know how to improve mobility and strength immediately – watch this series!
Back & Shoulders with IFBB Pro Annika Barnett – Episode Three
Stubborn delts, stuck shoulder blades and a poor connection with the Lats. This session has it all.
