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Shift Work With Dr Dean St. Mart

Sleep & Circadian Rhythms, Topic of the Month / By

Did you know that if you’re getting less than 6 hours of sleep per night you are considered “Sleep Deprived”? In this series, I’ll take you through all the implications of being sleep deprived, as well as exactly how to optimise your sleeping patterns and Circadian Rhythms to ensure optimal recovery, performance and health. I’ll cover all of my personal recommendations for how to get a good night’s sleep from a lifestyle, nutritional and supplementary standpoint

Sleep Strategies 3

Sleep & Circadian Rhythms, Topic of the Month / By

Did you know that if you’re getting less than 6 hours of sleep per night you are considered “Sleep Deprived”? In this series, I’ll take you through all the implications of being sleep deprived, as well as exactly how to optimise your sleeping patterns and Circadian Rhythms to ensure optimal recovery, performance and health. I’ll cover all of my personal recommendations for how to get a good night’s sleep from a lifestyle, nutritional and supplementary standpoint

Sleep Strategies 2

Sleep & Circadian Rhythms, Topic of the Month / By

Did you know that if you’re getting less than 6 hours of sleep per night you are considered “Sleep Deprived”?

In this series, I’ll take you through all the implications of being sleep deprived, as well as exactly how to optimise your sleeping patterns and Circadian Rhythms to ensure optimal recovery, performance and health. I’ll cover all of my personal recommendations for how to get a good night’s sleep from a lifestyle, nutritional and supplementary standpoint

Sleep Strategies

Sleep & Circadian Rhythms, Topic of the Month / By

Did you know that if you’re getting less than 6 hours of sleep per night you are considered “Sleep Deprived”?

In this series, I’ll take you through all the implications of being sleep deprived, as well as exactly how to optimise your sleeping patterns and Circadian Rhythms to ensure optimal recovery, performance and health. I’ll cover all of my personal recommendations for how to get a good night’s sleep from a lifestyle, nutritional and supplementary standpoint

Sleep anatomy

Sleep & Circadian Rhythms, Topic of the Month / By

Did you know that if you’re getting less than 6 hours of sleep per night you are considered “Sleep Deprived”?

In this series, I’ll take you through all the implications of being sleep deprived, as well as exactly how to optimise your sleeping patterns and Circadian Rhythms to ensure optimal recovery, performance and health. I’ll cover all of my personal recommendations for how to get a good night’s sleep from a lifestyle, nutritional and supplementary standpoint

Zeitgebers & Circadian Regulators

Sleep & Circadian Rhythms, Topic of the Month / By

Did you know that if you’re getting less than 6 hours of sleep per night you are considered “Sleep Deprived”?

In this series, I’ll take you through all the implications of being sleep deprived, as well as exactly how to optimise your sleeping patterns and Circadian Rhythms to ensure optimal recovery, performance and health. I’ll cover all of my personal recommendations for how to get a good night’s sleep from a lifestyle, nutritional and supplementary standpoint

How we get tired

Sleep & Circadian Rhythms, Topic of the Month / By

Did you know that if you’re getting less than 6 hours of sleep per night you are considered “Sleep Deprived”?

In this series, I’ll take you through all the implications of being sleep deprived, as well as exactly how to optimise your sleeping patterns and Circadian Rhythms to ensure optimal recovery, performance and health. I’ll cover all of my personal recommendations for how to get a good night’s sleep from a lifestyle, nutritional and supplementary standpoint

Bilateral Exercises pt 2

Shoulders, Topic of the Month / By

In this series, you’ll learn the fundamental anatomy, biomechanics and programming considerations for training the Shoulders. Complete with a full sample High Frequency Shoulder routine for a Shoulder Specialisation phase.

Whether you’re looking to minimise the traps/neck dominating your shoulder exercises, improving your exercise selection or just after a couple of new routines to try in the gym – this series will give you a strong understanding on the basic concepts you need to get your head around with Shoulder training..

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